DENGUE SYMTOMS INFO IN URDU MUST READ AND SPREAD

KILL THE DENGUE

DUA FOR THE PROTECTION OF DENGUE

 DUA FOR THE PROTECTION OF DENGUE


#1.Hazrat Abu Hurarah RWA se marvi hay kay aik sakhs Messenger of Allah swt kay pass aaya aur keha,"RasoolAllah SAW !Mujhe bari takleef ha iss bichoo se jis ne mujhe kal raat kaata",Aap SAW ne farmaya:Ager tum sham ko yeh kehtay"Panah leyta hoon Mae Allah kay tamaam kalmaat kii tamaam maqhlooq ki shararatoon se",tu tum..

I seek refuge in the totality of the words of Allah from the evil of creation.

#2.Usman Bin Affan RA sa marvi ha k mein nay rasul Allah SAW sa sunna k yeh dua Aap SAW Farmatay thay k jo shaks yeh kehay "In the name of Allah, with Whose name nothing can cause harm on earth nor in the Heavens, and he is the ALL_SEEING, the All-knowing'... tu uss ko koee naghani bala na poonchay ge ...phir Abban BIN Usman ko jo ess Hadith k ravi hain Falij ka aarza howa..tu jis hsaks nay enn sa yeh hadith sunni thi ...woh en ki taraf dekhnay laga --ABBAN NAY KAHA TU KIA DEKHTA HA MARI TARAF khuda ki QASAM mein nay jhoot nahi bandha na Usman par aur na Usman nay jhoot bandan Nabi karim SAw par lakin jis din yeh arza howa uss din mein ghussay mein tha aur ess dua ka parhna bhol gya ...(sana abi daud ...#5088)

In the name of Allah, with Whose name nothing can cause harm on earth nor in the heavens, and He is The All-Seeing, The All-Knowing.

NATURAL TREATMENTS FOR BROWN SPOTS

NATURAL TREATMENTS FOR BROWN SPOTS

Brown patches of pigmentation as a result are the visible result of a locally circumscribed overproduction and accumulation of the pigment melanin, which is responsible for skin color. Melanin pigment-forming cells of the skin, the melanocytes formed and passed on to the surrounding skin cells. The strength of melanin formation is both hereditary and determined by the age of the people and depends on various environmental conditions (eg the UV rays of the sun), or inflammation or irritation of the skin.

• Sun exposure:

An overabundance of sunlight caused not only premature skin aging but also pigment irregularities. Certain substances called photosensitizers (perfumes, certain medications, St. John's wort), pimples, boils, abscesses, burns, surgery, laser treatments and sclerotherapy for varicose veins increase the risk pied hyperpigmented skin areas.
• Age:

From the 40th Age occur in clusters in the melanin formation of irregularities. With inadequate protection, the so-called liver spots increase in number, size and intensity with age.

• Pregnancy / Birth control pill / hormone replacement treatments:

Hormonal changes, eg during pregnancy, and estrogen treatments also favor the occurrence of pregnancy hyperpigmented areas of the face patches (chloasma, melasma =). The skin areas where the brown stains occur most often are the cheeks, forehead, upper lip and chin area, which is of smaller individual patches to all the areas mentioned anything is possible.

4 quick tips on how to lose weight quickly without exercises

4 quick tips on how to lose weight quickly without exercises

Most of us seem to be already occupied with a lot of things in those days. And it is not surprising that physical activities are rarely included on our to-do list, even if we consider the fact that we continuously recorded on the extra pounds by the day. This is when we look at different ways how to lose weight fast without exercise and easily learn to incorporate these tips into our daily lives trying.

Although it is difficult for some people believe that we will lose weight fast without exercise, there is still some that such possibilities are not implausible to exist. One can not deny that the rate of metabolism in our body plays a very important role to burn fat and cut some excess pounds.

How can we increase our metabolic rate so that we are able to help us lose weight fast without exercise?

Here are 4 quick tips on how to fast weight without exercise, you start to implement and integrate into your daily life can be lost.

Tip No. # 1 - Eat breakfast every day

Yes, many people simply ignore the fact that breakfast is the most important meal of the day. And it is not surprising that people who eat breakfast regularly those slimmer than those who do not appear. Your metabolism can be slowed down if your first meal in the morning or during lunch time is taken. Now this is a basic tip is to learn if you really want to lose weight fast without exercise, do not you think?

Tip No. # 2 - Stay away from sugar

Try to keep your intake of sugar-based food minimized. Sugar gives the body permission to store fat and it is recommended that if you lose weight without exercise will, you have to food to preserve and consume even level of blood sugar levels helps.

Tip No. # 3 - eat spicy foods

Hot cuisine with peppers can increase metabolism and help, burn fat faster than you think. I would not mind filling my stomach full of hot and spicy foods once in a while, just to be able to lose weight quickly without exercises.

Tip # 4 # - Sleep More

This is definitely one of the better tips, especially for natural born lazy people like me. Studies have shown that people who do not sleep enough tend to gain weight faster. In fact, muscles are during the last few hours of sleep regenerates.

Would you like the formula of an amazing breakthrough diet that can actually get you to lose 9 pounds in 11 days, without breaking a sweat in the gym and on without your favorite food

13 USEFULL TIPS FOR LOSING WEIGHT NATURALLY

13 TIPS FOR LOSING WEIGHT NATURALLY

 

Weight loss Tip # 1 

Include plenty of fruits and vegetables in your diet. They are high nutrition healthy foods that are very low in calories. So if you know how to weight lose fast, of course know , you make sure you fruits and vegetables in at least two meals to eat .

 Weight loss Tip # 2

Lean meat to eat . Go for steamed, broiled or roasted meat. Never fried, as it adds the calories and most of the nutrients in meat obtained by cooking it lost in this method.

Weight loss Tip # 3

Eating five small meals you one day, evenly distributed at equal intervals. Binge in this way the tendency is reduced, plus greatly improved digestion. 

Weight loss Tip # 4

One of the most important tip to lose weight , naturally and quickly - eat no processed foods, fried and fatty foods and high sugar foods . Don't have soft drinks and alcohol if you are serious about your healthy weight -loss goals.

Weight loss Tip # 5

Drink water all day, even between exercise. Water keeps the body hydrated. It improves digestion and makes sure that all waste received at the time eliminated from the body.

Weight loss Tip # 6

How to lose weight naturally speaking, the answer lies in a variety of foods, including in your daily diet. This ensures that your body the right blend of all essential nutrients receives. Include high protein and high fiber foods in your diet every day, like the stomach full for a longer period and so you won t keep you hungry for some quiet time after dinner .

Weight loss Tip # 7

Eat negative calorie foods such as tomatoes and cucumbers. Your body burns more calories to digest in you, as these foods actually contain!

Weight loss Tip # 8

Take an egg breakfast every day. Eggs are not only rich in protein and calcium, but also contain vitamin B12, which, according to research in weight loss from the body helps .

Weight loss Tip # 9

Want to know how natural to weight loss follow this simple rule - if your breakfast, the heaviest meal of the day. Dinner should be very easy . Take your dinner two hours before going to bed so that your body has enough time to digest it.

Weight loss Tip # 10

Avoid always stressed. Plan and plan your day properly leave enough time for socializing and with your family. For at least seven hours sleep, and take short breaks between work. If possible, do yoga and meditation as they are known to mental stress reduction . With a calm mind, you are likely to avoid emotional eating, which is often seen in people who are overweight.

Weight loss Tip # 11

The quickest way to lose weight naturally is by combining healthy eating with an exercise routine. Exercise at least half an hour every day. However, to lose some serious amount of weight, you associate a fitness studio.

Weight loss Tip # 12

Cardiovascular exercises such as swimming, jogging, aerobics and walking are a must for natural decline . This should be done at least three times per week for natural weight loss.

Weight loss Tip # 13

Resistance training , weight lifting and floor exercises are done each day, targeting a specific body part each day. So, if you want to know "how to reduce weight naturally and tone of a particular body part? As an occupation, the right mix of these will suggest exercises to train each individual body as needed.